
And that's just what I did. I know these ingredients are simple and easy to use while cooking, but this is what I did with them:
I chopped up the entire squash and half of the zucchini.
Just a forth of the onion and half of the tomato.
Since this was going to be my entire supper I needed a lot of veggies.
After I chopped the veggies, I placed a piece of foil on a baking sheet.
(Easier clean-up)
Added a little olive oil and salt and pepper.
After I unfroze the tilapia (with warm water)

I sprinkled Mrs. Dash's seasoning on both sides of the fish.
I placed the piece of tilapia on top of the veggies.
Add three tomatoes.

Then wrapped it up!
The foil pack was baked at 400 degree for about 18 minutes.
It's like summertime in a bowl!
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