Southern Blondie: August 2012

Roasted Spaghetti Squash Seeds

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Last week I made Spaghetti Squash with Turkey Meatballs. As I mentioned in the post, you need to save your spaghetti squash seeds for something fun. Roasted spaghetti squash seeds! It's easy. So easy in fact that I feel bad that this is even a post.

First, after you de-seed your spaghetti squash, lay out the seeds so they can dry on a paper towel.



Drying spaghetti squash seeds. 


Next, add them to a bowl and add a little bit of olive oil (depending on how many seeds) and some salt. 


Lay them out on a piece of foil (that's been lightly, LIGHTLY, sprayed) and stick in the pre-heated 375 degree oven!


Depending on your oven and amount of seeds, your roasted spaghetti squash seeds will be ready in about 7 minutes. 

Perfect little snack. 
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No Such Thing As A Cute Bike Helmet

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See? No such thing.
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Red Velvet Brownies with Whipped Frosting

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Red Velvet Brownies with Whipped Frosting

On Tuesday we had a dessert contest at work. I didn't want anyone else to lose, but I sure did want to win. So after a lot of research I decided to combine two recipes I found online for Red Velvet Brownie and a Whipped Frosting. Though the orignal recipe called for an 8''x8'' pan, I doubled the recipe and instead used a 18"x12" pan. It's a work function, you've gotta have a lot to feed people. 


Here's the way-too-bright photo. 

Still figuring out that camera, fyi. If anyone has any DSLR camera
tips, please send them my way. 

Let's get started.


First, mix the cocoa powder, red food coloring & vanilla. 

Mix it until it's smoooooth. No lumps, no bumps, no trouble.


Something like this. 

Smoooooth.


Next, you will take two sticks of butter into a mixer. 


Then you add a mound of sugar. 

Because sugar and butter are two wonders of the world. 


Action shot! 

Beat the butter and sugar until it's nice and fluffy. 


Then you add one egg.

Add another.

Add another.

Add another.

And mix.


When the eggs are all mixed in, add in the vanilla and take a blurry photo.


Then redeem yourself in the next picture of the sugary, butter vanilla goodness.


Add the cocoa and food coloring mix into the butter and sugar mixture.


And mix until it looks like this color red. 

It might be unnatural, but it's going good.


Add flour and salt together and mix. 


Then slowly add the flour to the mixture until combined.

Just don't over mix. It'll be the same consistency as brownies, but red.


I wrapped my pan in foil, sprayed with baking spray, then added in the mix. 

Baked at 400 degrees for about 20 minutes. Because it's in a larger, thinner pan I didn't have to bake it as long. 

After it came out of the oven I was tired and decided to make the frosting the morning of the dessert contest.

I used the Best Frosting You've Ever Tried mix. 

It's really good, but follow the directions when it says to KEEP stirring while mixing the flour and milk. She isn't joking, you'll make dumplings if you don't keep stirring. 

Once I got to work I added the frosting to the top of the brownies (easier to carry separately) and cut them into squares, then cut them into skinnier pieces.


If you're wondering, I won 'Honorable Mention' in the dessert contest. 

Was I robbed? Yes. 

Did the winner really deserve to win? Probably. 

Will I win next year? You better believe it. 



Red Velvet Brownies with Whipped Frosting 
(If you want to make it for an 8x8 pan, just half the recipe)

Red Velvet Brownie Mix (Click here for orignal)
  • 6 tbsp unsweetened cocoa powder 
  • 2 oz red food coloring 
  • 4 tsp pure vanilla extract, divided 
  • 1 cup (16 tbsp) unsalted butter, at room temperature 
  • 3 cups granulated sugar 
  • 4 large eggs, at room temperature 
  • 2 1/2 cups all-purpose flour 
  • 1/2 tsp salt
Instructions:
  1. Preheat the oven to 400 degree Fahrenheit. 
  2. In a bowl, mix the cocoa powder, red food coloring, and 2 tsp vanilla until it's a smooth paste. 
  3. Beat butter and sugar in a stand mixer until fluffy. 
  4. Next, add one egg at a time until the mixture is completely mixed. 
  5. Stir in 2 tsp of vanilla. 
  6. Add the cocoa powder, red food coloring, and 2 tsp vanilla mixture to the butter and sugar in the stand mixer. 
  7. Once mixed, add the flour and sugar in small batches. 
  8. Begin to mix until combined, but make sure not to over mix. 
  9. Pour the mixture into a 18"x12" sheet cake pan that has been previously sprayed with baking spray. 
  10. Bake for 18-22 minutes.
Whipped Frosting (click here for orignal recipe)
  • 5 Tablespoons Flour
  • 1 cup Milk
  • 1 teaspoon Vanilla
  • 1 cup Butter
  • 1 cup Granulated Sugar (not Powdered Sugar!)
Instructions

In a small saucepan, whisk flour into milk and heat, stirring constantly, until it thickens. You want it to be very thick, thicker than cake mix, more like a brownie mix is. Remove from heat and let it cool to room temperature. (If I'm in a hurry, I place the saucepan over ice in the sink for about 10 minutes or so until the mixture cools.) It must be completely cool before you use it in the next step. Stir in vanilla.

While the mixture is cooling, cream the butter and sugar together until light and fluffy. You don't want any sugar graininess left. Then add the completely cooled milk/flour/vanilla mixture and beat the living daylights out of it. If it looks separated, you haven't beaten it enough! Beat it until it all combines and resembles whipped cream.


Once you have the whipped frosting, add it to the top of your red velvet brownies and cut into pieces. 


Enjoy! Enjoy! Enjoy! 
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Spaghetti Squash with Turkey Meatballs

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Spaghetti Squash with Turkey Meatballs

Spaghetti is hands down my favorite food. Besides chips and salsa, Greek salads, french fries, chicken and dumplings, and BLTs, spaghetti is my favorite food. I just have one problem when it comes to spaghetti. I really, really like pasta. The problem with pasta is that it doesn't slim me up, it chunks me up. While I'm working on slimming down, and trying new things, I thought why not try some spaghetti squash. I like spaghetti. I like squash. Surely the two-in-one vegetable would also satisfy my appetite for that pasta like feel. 

Plus, school starts in a week, and working full-time and going to graduate school full-time makes me even pay more attention to my diet so I don't end up looking like a busted can of biscuits in my clothes. 

Let's begin. 





Spaghetti Squash: 

Spaghetti squash contains many nutrients, including folic acidpotassiumvitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.


Cut the spaghetti squash in half, length-wise. I cut it on a towel so that it wouldn't move. 


Once you've cut the squash, de-seed it with a spoon. 

But wait, keep the seeds ... there is something fun you can do with those that I will share soon.


Now, once you have your spaghetti squash de-seeded and cleaned, add
just a little olive oil to each squash on the inside. Also add some salt and pepper. 


To keep my baking sheets neat, I use foil. 

Spray a little spray on the foil so that the edges of the squash do not stick. 

Into the oven they go for about 45 minutes. 

Depending on their size will depend on how long it will take. About 40-60 minutes usually.


Now, while the squash is baking, it's time to make our turkey meatballs. 

I didn't have any breadcrumbs, but I did have some bread. So I just made my own by toasting two
slices of bread in the oven. 


Gotcha turkey.


Add 1 tablespoon of italian seasoning. 


1 large egg. 

1/8 cup of parmesan cheese.

About half a cup of breadcrumbs. 

Add 1/4 cup of milk.


Mix well.

I used my hands. 


To make them all about the same size, I used a tablespoon measuring spoon. 

Then rolled them into nice, tight balls. 

Can't say that everyday, huh?



Next, in a nonstick span I spray a little cooking spray and browned the meatballs on all sides. 


While the meatballs where browning, I opened up a can of marinara sauce. 

If you know/like/want to make your own marinara sauce, go right ahead. I haven't found a recipe that I'm crazy about yet. So for now, a jar will do. 


Once the meatballs are nice and browned on all sides, add them to the marinara sauce to continue to cook. Cover the sauce and meatballs so it traps the heat. 


While your meatballs are cooking, it's time to remove your spaghetti squash. 

Don't be like me and burn your squash. 

If you do, it's okay. It still turns out WONDERFUL.


There it is. I know this picture is bright, but it's good. 


I cut off all the burnt looking areas and then started to 'make' the spaghetti. 

Basically, you take a fork and rake the squash to make it look like spaghetti pasta. 


When you're done with that, your meatballs and marinara sauce will be ready. 


Then it's time to assemble. 

Spaghetti squash. Meatballs. Sauce on top. 

I also added just a little more parmesan on top for a little more flavor. 

Enjoy! 


Spaghetti Squash and Turkey Meatballs: 

Spaghetti Squash: 
    • Two spaghetti squash (about medium sized) 
    • Olive oil
    • Salt and Pepper 

Turkey Meatballs: 
    • 1 lb of ground turkey 
    • 1 tablespoon of Italian seasoning 
    • 1 large egg
    • 1/8 cup of parmesan cheese
    • 1/2 cup of breadcrumbs
    • 1/4 cup of milk
    • Salt and Pepper 

Marinara Sauce 
    • I used a jar of marinara sauce (if you have a better recipe, send it this way!) 

Instructions: 

  1. Preheat oven to 400 degrees. 
  2. Cut spaghetti squash into two halves and remove the seeds. Drizzle cut sides of squashes with oil; season with salt and pepper. 
  3. Place cut sides down on a baking sheets and bake until soft. 
  4. Add ground turkey, Italian seasoning, egg, parmesan cheese, breadcrumbs, milk and salt and pepper into a bowl and mix until combined. 
  5. Roll into uniformed balls. 
  6. Next, heat olive oil or cooking spray into a nonstick skillet over medium heat.
  7. Continue to brown all sides of the meatballs. 
  8. Take a jar of marinara sauce or make your own sauce and begin to heat it up in a saucepan. 
  9. Once your meatballs are browned on all sides, add the meatballs to the sauce pan to continue cooking. 
  10. Remove the spaghetti squash from the oven and begin to rake the squash into a bowl or serving dish. 
  11. Top the spaghetti squash with meatballs and marinara sauce. 
Enjoy! 





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What Do I Do With A Spaghetti Squash?

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I bought a spaghetti squash. Now what do I want to do with it?
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Yogurt Avocado Turkey Wrap

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Yogurt Avocado Turkey Wrap

Since I had some yogurt avocado dip left over I thought the best thing to do was put it on a wrap for lunch. I'm guessing this wrap was around 250 calories with the wrap, veggies, sliced turkey and dip.


I gathered all my goods. 


A FlatOut wrap.

Also great to use for making pizzas!


Wrap




Add some lettuce


Turkey


Turkey


Roll up and cut in half

Yogurt Avocado Turkey Wrap

Serve with some veggies and more yogurt avocado dip

Did you know that avocado is a belly fat buster?

This meal practically makes the weight fall right off. 

School starts in 10 days ... I'm determined to not let the stress send me into the next jean size. 

Enjoy! 


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