Southern Blondie

Yogurt Avocado Turkey Wrap

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Yogurt Avocado Turkey Wrap

Since I had some yogurt avocado dip left over I thought the best thing to do was put it on a wrap for lunch. I'm guessing this wrap was around 250 calories with the wrap, veggies, sliced turkey and dip.


I gathered all my goods. 


A FlatOut wrap.

Also great to use for making pizzas!


Wrap




Add some lettuce


Turkey


Turkey


Roll up and cut in half

Yogurt Avocado Turkey Wrap

Serve with some veggies and more yogurt avocado dip. 

Did you know that avocado is a belly fat buster?

This meal practically makes the weight fall right off. 

School starts in 10 days ... I'm determined to not let the stress send me into the next jean size. 

Enjoy! 


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Healthy Yogurt Avocado Dip

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Last week I went over to my cousin Sarah's for a dinner party. She made enchiladas, yogurt-avocado dip and another friend Joseph made some fancy Spanish rice. The yogurt dip was delicious. So delicious in fact I've thought about it almost daily since. 

Tonight, I made chicken-fajitas on lettuce wraps, exact same recipe as the steak-fajitas, but chicken.

To go along with the lettuce-wrapped fajitas, I also made the yogurt-avocado dip.


Here is what you need. 

Yogurt, Avocados, Lime, Cilantro, Cumin, Garlic, Jalapeño Pepper.

Salt and pepper to taste. 


First, cut up the avocados, though I had four pictured, I only ended up using three.


I put them all in a bowl...


And immediately squeezed half a lime over the avocados because I don't 
enjoy the browning of the avocado.


Then I started mashing and mixing. 

Now, if you had a food processor, it would be much easier to add the ingredients and go.

However, I do not have the luxury appliance, but I do have a good mixing arm.


Add the yogurt.


Add cilantro.


Add cumin.


Add garlic.


Add a jalapeno pepper.

Or more if you want the heat.

Also, salt and pepper to taste. 

If the mixture isn't creamy enough, then add some more yogurt.



Ta-dah! A Yogurt-Avocado Dip. 

(If you put the mixture in a food processor it will be less lumpy.)

You can use it for chips, veggies, put it on a wrap, on a burger, on a wrap.

The possibilities are endless. The world is your avocado. 


Yogurt-Avocado Dip Recipe:

3/4 cup plain fat-free Greek yogurt 
3-4 medium avocados 
1/2 teaspoon of minced garlic 
2-3 tablespoons chopped fresh cilantro
1 chopped seeded jalapeño pepper
2 limes 
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste

Directions: 

1. Mix all ingredients together in a bowl or a food processor 
2. Serve with your choice of chips, veggies or use as dressing for a wrap.

Enjoy! 
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A Simply Amazing Sunset

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Funny the things that you can see when you just look around you.


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My Sweet, Cheat Chobani Split Treat

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 For the past few months I've been working with a trainer in a morning program to tone up, de-stress, and just feel fit again. After my first year of grad school working full-time and going to school full time, I wasn't working out and eating really bad things.

Pizza rolls and Dr. Pepper doesn't make for a healthy breakfast. Or, just not everyday.

So in March I started getting up at 5 a.m. three days a week and working out with a bunch of other gals with a trainer. It's early. It's hard. It's worth it.

While I've been working on my fitness, I've also been working on eating smaller meals throughout the day so I'm not starving when I get home from work or school. While I've been working on the nutrition, I fell in love with Chobani yogurt. (Which is weird because about a year ago I hated yogurt.)

In the afternoons or at night, depending on how hungry I am or what my level of 'I need something sweet' is, I eat my sweet, cheat Chobani Split Treat.


First, banana, Chobani yogurt and a clean plate. 

I like the strawberry. 


Cut (or tear) the banana off in a couple of chunks.


I like to add the yogurt right in the middle. 

Strawberry part on top.


THEN. THEN, comes some m&m's. 

Not many, but it's delightfully good with yogurt. 

Cool, refreshing and sweet. 

Perfect afternoon (cheat) treat! 
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As Our Lives Change Come Whatever, We Will Still be Friends Forever

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Growing up and becoming an adult is fun. and hard. and fun. and hard. But when you still have the friends you had when you were five, it's fun. This past weekend my friend Sara, who I have talked about here, had her wedding shower/party. It was like a mini-reunion from our high school group of girls. 

Maegan Clark - Southern Blondie
Amanda, Heather, Sara, Maggie and Me.

Though we were missing a couple of friends (Miss you Marion & Dru!) we were happy to all be together. 

There isn't one memory growing up that doesn't involve one of these girls. We rode around together, fought together, took up for each other, shopped together, and so much more. When we are together now, it's like nothing has changed but everything has changed. We all lead different lives, in different towns, but we all have one thing in common. We are all friends. 


Heather and her boyfrand, Jason. 

Hi sweet couple! 


Maggie and her husband, Blake

They just had a baby girl. She's precious! 


Sara and two of her college friends. 

Lovely ladies! 

Maegan Clark - Southern Blondie
  
Maggie and I. 

Do you know how many pictures I have of us? 

About a thousand.


Sara and her sweet fiance, Scott. 

This guy is funny. Sara did good. She did really good. 


We had to end the night on a sassy side. 

It's just what we do.

Moral of the story? Keep in touch with the friends. They know you the best, forgive you the quickest, and love you the most. 
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